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YOGAwithFEDE
ABOUT YOGA with FEDE
YOGA with FEDE offers private and group yoga classes, giving you the flexibility to practice yoga with a passionate teacher and without having to pay the annual fees of a gym or a studio.
I am Federica, the teacher, and I offer private and group classes for adults, kids and teens.
The type of yoga I teach is Hatha Yoga, a mix of strengthening and stretching poses. My classes work on muscles, joints and breathing, to balance body and mind.
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YOGA with FEDE offers a variety of classes depending on your personal needs and goals. Whether you are a complete beginner or an expert practitioner, whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga.
HATHA YOGA
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VINYASA
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YIN YOGA
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RESTORATIVE YOGA
GROUP CLASSES
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The regular open group classes are located at The Manhattan, in the Southside of Hong Kong Island. The group classes are open to everyone, beginners and not and classes are held indoor or outdoor, depending on the weather conditions and the season.
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Group classes are every Monday, Wednesday and Friday morning from 8.15 to 9.15 am and Wednesday evening from 8.15 to 9.15 pm at The Manhattan, 33 Tai Tam Road.
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The cost is HK$200 per person. Packages are available as well.
Yoga mat can be provided.
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ZOOM CLASSES
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Yoga on Zoom is a very recent way to practice and allows you to join the class from the confort and privacy of your own place, wherever it is. Group Zoom classes are offered twice a week. Contact me for the Zoom class schedule.
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The cost for the Zoom is HK$150 per person
PRIVATE CLASSES
The Private class is a tailor made class, created just for your needs at your own place.
It is the best option to choose if you want to achieve a specific goal in the practice, if you are recovering from injuries or you have conditions that need special attention and care from the teacher, or if you simply want a session to be uniquely tailored to your needs and schedule.
A private class can be also shared with the family or a small group of friends.
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If you don't have space for your private class I can find it for you.
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The cost of a private depends on location and number of people, contact me for details.
KIDS AND TEENS CLASSES
It Is is never to early to start yoga!
Kids Yoga classes start from 3 years old, and yoga is taught trough games, stories and songs, depending on the kids age.
Kids Yoga promotes self confidence, improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
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Teen Yoga classes are so much fun! Partner yoga, team building activities, breathing techniques to teach pre-teens and teens how to reduce stress and anxiety, hot to stretch and strengthen their body. Teen years are very delicate and yoga is such an incredible tool to help self-discovery, balance and self esteem.
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The cost per class is HK$200 per child.
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